Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is lightly seasoned to enhance natural flavors, offering a satisfying meal that's both lean and nutrient-packed.

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NUTRITION

438kcal
Protein
41.4g
Fat
11.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with lemon juice for a tangy finish.

  • 3

    Lightly brush the chicken breast with olive oil and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets, toss with a minimal amount of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until edges are crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced meal featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is lightly seasoned to enhance natural flavors, offering a satisfying meal that's both lean and nutrient-packed.

NUTRITION

438kcal
Protein
41.4g
Fat
11.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with lemon juice for a tangy finish.

  • 3

    Lightly brush the chicken breast with olive oil and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets, toss with a minimal amount of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until edges are crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for extra flavor.