Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

Savor a refined, protein-packed dish featuring perfectly poached eggs, tender herb-roasted turkey, and a silky, tangy yogurt hollandaise. This vibrant recipe balances rich flavor with a lighter twist, making it a versatile option for any meal of the day.

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NUTRITION

352kcal
Protein
45.1g
Fat
17.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 Large Eggs

1/4 cup Nonfat Greek Yogurt

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

1 tablespoon Fresh Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lay the turkey breast on a lightly greased baking sheet, drizzle with a tiny bit of olive oil, sprinkle with a pinch of salt, pepper, and half of the mixed herbs. Roast for about 20 minutes or until cooked through.

  • 2

    While the turkey roasts, bring a pot of water to a simmer with a dash of vinegar. Crack the eggs individually into small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and drain on paper towels.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and remaining herbs. Stir well and season with salt and pepper to create a light hollandaise sauce.

  • 4

    Warm the fresh spinach in a pan over low heat for about 1 minute until just wilted.

  • 5

    To plate, arrange the warm spinach on a serving plate, add slices of herb-roasted turkey, and top with the poached eggs. Drizzle the yogurt hollandaise over the eggs and finish with a light drizzle of extra virgin olive oil.

  • 6

    Serve immediately and enjoy this balanced, flavorful dish suitable for any meal.

Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb-Roasted Turkey and Yogurt Hollandaise

Savor a refined, protein-packed dish featuring perfectly poached eggs, tender herb-roasted turkey, and a silky, tangy yogurt hollandaise. This vibrant recipe balances rich flavor with a lighter twist, making it a versatile option for any meal of the day.

NUTRITION

352kcal
Protein
45.1g
Fat
17.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 Large Eggs

1/4 cup Nonfat Greek Yogurt

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

1 tablespoon Fresh Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. Lay the turkey breast on a lightly greased baking sheet, drizzle with a tiny bit of olive oil, sprinkle with a pinch of salt, pepper, and half of the mixed herbs. Roast for about 20 minutes or until cooked through.

  • 2

    While the turkey roasts, bring a pot of water to a simmer with a dash of vinegar. Crack the eggs individually into small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and drain on paper towels.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and remaining herbs. Stir well and season with salt and pepper to create a light hollandaise sauce.

  • 4

    Warm the fresh spinach in a pan over low heat for about 1 minute until just wilted.

  • 5

    To plate, arrange the warm spinach on a serving plate, add slices of herb-roasted turkey, and top with the poached eggs. Drizzle the yogurt hollandaise over the eggs and finish with a light drizzle of extra virgin olive oil.

  • 6

    Serve immediately and enjoy this balanced, flavorful dish suitable for any meal.