Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and satisfying dish featuring tender sweet potato cubes, vibrant red bell pepper and onion, perfectly seasoned and sautéed with lean turkey sausage and black beans, then crowned with eggs cooked to your liking. This versatile recipe delivers a balanced combination of protein and complex carbohydrates to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
34.2g
Fat
23.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and thinly slice the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and onion, and continue to cook until the vegetables are tender, about 3-4 minutes more.

  • 6

    Add the turkey sausage slices to the pan and cook for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Gently mix in the black beans and season the hash with salt, pepper, and paprika.

  • 8

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired level of doneness (about 3-5 minutes for runny yolks).

  • 9

    Remove from heat and serve immediately, enjoying this balanced dish that packs a protein punch.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and satisfying dish featuring tender sweet potato cubes, vibrant red bell pepper and onion, perfectly seasoned and sautéed with lean turkey sausage and black beans, then crowned with eggs cooked to your liking. This versatile recipe delivers a balanced combination of protein and complex carbohydrates to fuel your day.

NUTRITION

512kcal
Protein
34.2g
Fat
23.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

2 ounces Turkey Sausage (56g)

1/4 cup Black Beans (43g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Onion (30g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and thinly slice the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and onion, and continue to cook until the vegetables are tender, about 3-4 minutes more.

  • 6

    Add the turkey sausage slices to the pan and cook for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Gently mix in the black beans and season the hash with salt, pepper, and paprika.

  • 8

    Make small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired level of doneness (about 3-5 minutes for runny yolks).

  • 9

    Remove from heat and serve immediately, enjoying this balanced dish that packs a protein punch.