Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a satisfying, protein-rich meal with lean turkey, nutrient-dense quinoa, and vibrant bell peppers. This dish is bursting with savory flavors from diced tomatoes, onions, and a hint of garlic, all brought together with aromatic herbs and a drizzle of olive oil. Its balanced profile ensures you stay energized and nourished.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
38.9g
Fat
13.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 oz Lean Ground Turkey

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/8 cup Diced Onion (20g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside the pepper and reserve the top for later use if desired.

  • 3

    In a skillet over medium heat, add the olive oil. Sauté the diced onion and garlic for about 2 minutes until they become soft and fragrant.

  • 4

    Add the ground turkey to the skillet and cook until no longer pink, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomatoes, allowing the mixture to heat through for an additional 1-2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, filling it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top, if desired.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich stuffed bell pepper.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a satisfying, protein-rich meal with lean turkey, nutrient-dense quinoa, and vibrant bell peppers. This dish is bursting with savory flavors from diced tomatoes, onions, and a hint of garlic, all brought together with aromatic herbs and a drizzle of olive oil. Its balanced profile ensures you stay energized and nourished.

NUTRITION

327kcal
Protein
38.9g
Fat
13.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 oz Lean Ground Turkey

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/8 cup Diced Onion (20g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes. Set aside the pepper and reserve the top for later use if desired.

  • 3

    In a skillet over medium heat, add the olive oil. Sauté the diced onion and garlic for about 2 minutes until they become soft and fragrant.

  • 4

    Add the ground turkey to the skillet and cook until no longer pink, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomatoes, allowing the mixture to heat through for an additional 1-2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, filling it generously.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top, if desired.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich stuffed bell pepper.