Creamy Shrimp and Broccoli Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shrimp and Broccoli Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Shrimp and Broccoli Whole Wheat Penne

Enjoy a delightful combination of whole wheat penne tossed with succulent shrimp and crisp broccoli, all enveloped in a light, creamy sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish offers a harmonious blend of textures and flavors, perfect for a nutritious and satisfying meal at any time of the day.

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NUTRITION

410kcal
Protein
36.2g
Fat
8.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Penne (56g)

3 oz Shrimp (85g)

1 cup Broccoli (91g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Parmesan Cheese (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside.

  • 4

    Add broccoli to the skillet and sauté for 3-4 minutes until tender-crisp. Pour in the low-sodium chicken broth and let simmer for an additional minute.

  • 5

    Lower the heat and stir in nonfat Greek yogurt and Parmesan cheese, creating a light creamy sauce. Season with salt and pepper.

  • 6

    Return the shrimp to the skillet and add the cooked penne. Toss everything together until well combined and heated through.

  • 7

    Serve immediately, enjoying the creamy, savory flavors of the dish.

Creamy Shrimp and Broccoli Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shrimp and Broccoli Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Creamy Shrimp and Broccoli Whole Wheat Penne

Enjoy a delightful combination of whole wheat penne tossed with succulent shrimp and crisp broccoli, all enveloped in a light, creamy sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish offers a harmonious blend of textures and flavors, perfect for a nutritious and satisfying meal at any time of the day.

NUTRITION

410kcal
Protein
36.2g
Fat
8.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Penne (56g)

3 oz Shrimp (85g)

1 cup Broccoli (91g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Parmesan Cheese (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside.

  • 4

    Add broccoli to the skillet and sauté for 3-4 minutes until tender-crisp. Pour in the low-sodium chicken broth and let simmer for an additional minute.

  • 5

    Lower the heat and stir in nonfat Greek yogurt and Parmesan cheese, creating a light creamy sauce. Season with salt and pepper.

  • 6

    Return the shrimp to the skillet and add the cooked penne. Toss everything together until well combined and heated through.

  • 7

    Serve immediately, enjoying the creamy, savory flavors of the dish.