Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the delicate flavors of roasted garlic blended with creamy cauliflower in this comforting mash. The addition of tangy nonfat Greek yogurt and a hint of Parmesan elevates this dish into a velvety, satisfying side or light main course perfect for any meal.

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NUTRITION

360kcal
Protein
36.2g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 clove Roasted Garlic

1 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap the garlic head (or individual cloves) in foil and roast for about 30-35 minutes until soft.

  • 2

    While the garlic is roasting, cut the cauliflower into florets and steam or boil them in lightly salted water until very tender, about 10-12 minutes.

  • 3

    Drain the cauliflower well and transfer to a food processor or use an immersion blender.

  • 4

    Squeeze out the softened roasted garlic from its skin and add it to the cauliflower.

  • 5

    Add the nonfat Greek yogurt, low-fat milk, Parmesan cheese, and olive oil to the mixture.

  • 6

    Blend until smooth and creamy; season with salt and pepper to taste.

  • 7

    Warm slightly before serving, and enjoy this deliciously creamy, nutrient-packed mash as a hearty side or light main dish.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the delicate flavors of roasted garlic blended with creamy cauliflower in this comforting mash. The addition of tangy nonfat Greek yogurt and a hint of Parmesan elevates this dish into a velvety, satisfying side or light main course perfect for any meal.

NUTRITION

360kcal
Protein
36.2g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 clove Roasted Garlic

1 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap the garlic head (or individual cloves) in foil and roast for about 30-35 minutes until soft.

  • 2

    While the garlic is roasting, cut the cauliflower into florets and steam or boil them in lightly salted water until very tender, about 10-12 minutes.

  • 3

    Drain the cauliflower well and transfer to a food processor or use an immersion blender.

  • 4

    Squeeze out the softened roasted garlic from its skin and add it to the cauliflower.

  • 5

    Add the nonfat Greek yogurt, low-fat milk, Parmesan cheese, and olive oil to the mixture.

  • 6

    Blend until smooth and creamy; season with salt and pepper to taste.

  • 7

    Warm slightly before serving, and enjoy this deliciously creamy, nutrient-packed mash as a hearty side or light main dish.