YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Cauliflower Wings
Enjoy a satisfying twist on traditional wings with these crispy buffalo cauliflower bites featuring a light, protein-boosted batter and a zesty buffalo flavor. Perfectly baked to achieve a crunchy exterior and tender interior, paired with a cool and creamy protein-packed Greek yogurt dip that lifts the dish to a whole new level!
INGREDIENTS
1 medium head Cauliflower (600g)
1/2 cup Chickpea Flour (50g)
2 Egg Whites (approx. 66g)
1/4 cup Buffalo Sauce (60g)
1/2 cup Nonfat Greek Yogurt (120g)
1 tsp Garlic Powder
1 tsp Onion Powder
Pinch of Salt
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.
Wash and cut the cauliflower into bite-sized florets. Pat dry to remove any excess moisture.
In a bowl, whisk together the chickpea flour, egg whites, garlic powder, onion powder, and a pinch of salt until a smooth batter forms.
Toss the cauliflower florets in the batter until they are evenly coated.
Arrange the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes, until they start turning golden and are almost crisp.
Remove from the oven, brush or toss the cauliflower with buffalo sauce until fully coated, then return to the oven for an additional 10 minutes to firm up the crispy coating.
While the cauliflower finishes baking, prepare a quick dipping sauce by stirring the nonfat Greek yogurt with a dash of extra garlic or a few drops of buffalo sauce if extra tang is desired.
Once crispy and fully baked, remove the cauliflower wings from the oven and serve immediately with the Greek yogurt dip on the side.