Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delicious, savory flavors of pan-seared tofu enhanced with aromatic garlic and fresh herbs. This recipe delivers a satisfying balance of textures and tastes, featuring golden-crisp edges and a delicate herb-infused finish. Finished with a sprinkle of nutritious hemp seeds, it’s perfect any time of day for clean, protein-packed nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
31.8g
Fat
23g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 Tbsp Hemp Seeds

1 tsp Olive Oil

2 cloves Garlic

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 1/2-inch thick slabs to form steaks.

  • 2

    In a small bowl, combine minced garlic, chopped herbs, olive oil, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry and then lightly coat them on both sides with the garlic-herb mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu steaks. Sear for 3-4 minutes on each side until golden and crisp.

  • 5

    Once seared, transfer tofu to a plate and sprinkle with hemp seeds for an added nutty flavor and nutrient boost.

  • 6

    Serve warm and enjoy your protein-rich, flavorful meal.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delicious, savory flavors of pan-seared tofu enhanced with aromatic garlic and fresh herbs. This recipe delivers a satisfying balance of textures and tastes, featuring golden-crisp edges and a delicate herb-infused finish. Finished with a sprinkle of nutritious hemp seeds, it’s perfect any time of day for clean, protein-packed nourishment.

NUTRITION

352kcal
Protein
31.8g
Fat
23g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 Tbsp Hemp Seeds

1 tsp Olive Oil

2 cloves Garlic

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 1/2-inch thick slabs to form steaks.

  • 2

    In a small bowl, combine minced garlic, chopped herbs, olive oil, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry and then lightly coat them on both sides with the garlic-herb mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu steaks. Sear for 3-4 minutes on each side until golden and crisp.

  • 5

    Once seared, transfer tofu to a plate and sprinkle with hemp seeds for an added nutty flavor and nutrient boost.

  • 6

    Serve warm and enjoy your protein-rich, flavorful meal.