Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

Enjoy a vibrant dish featuring a perfectly pan-seared herb salmon paired with a fluffy egg scramble brightened by sweet bell peppers. The harmonious blend of savory fish and lightly seasoned scrambled eggs creates a balanced meal that's as satisfying as it is nutritious, making it ideal for any time of day.

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NUTRITION

433kcal
Protein
38.1g
Fat
28.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 Large Eggs

1/2 medium Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the salmon and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked through.

  • 3

    While the salmon is cooking, dice the red bell pepper and roughly chop additional parsley if desired.

  • 4

    In a bowl, beat the eggs with a pinch of salt and stir in the diced red bell pepper and a bit of parsley.

  • 5

    After removing the salmon from the skillet, lower the heat slightly and pour the egg mixture into the skillet. Gently scramble the eggs until soft curds form, being careful not to overcook.

  • 6

    Plate the seared salmon alongside the bell pepper egg scramble for a balanced, protein-rich meal.

Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Salmon with Bell Pepper Egg Scramble

Enjoy a vibrant dish featuring a perfectly pan-seared herb salmon paired with a fluffy egg scramble brightened by sweet bell peppers. The harmonious blend of savory fish and lightly seasoned scrambled eggs creates a balanced meal that's as satisfying as it is nutritious, making it ideal for any time of day.

NUTRITION

433kcal
Protein
38.1g
Fat
28.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 Large Eggs

1/2 medium Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and chopped fresh parsley.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the salmon and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked through.

  • 3

    While the salmon is cooking, dice the red bell pepper and roughly chop additional parsley if desired.

  • 4

    In a bowl, beat the eggs with a pinch of salt and stir in the diced red bell pepper and a bit of parsley.

  • 5

    After removing the salmon from the skillet, lower the heat slightly and pour the egg mixture into the skillet. Gently scramble the eggs until soft curds form, being careful not to overcook.

  • 6

    Plate the seared salmon alongside the bell pepper egg scramble for a balanced, protein-rich meal.