Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% Lean); 1/2 cup Cooked Quinoa; 1/2 cup Chopped Bell Pepper; 1/4 cup Diced Red Onion; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Paprika; Salt and Black Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef nestled atop a bed of fluffy quinoa and crisp sautéed bell peppers and red onions, all finished with a tangy, creamy Greek yogurt special sauce for a burst of flavor.

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NUTRITION

Protein

34.3g

Fat

20.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked Quinoa

1/2 cup Chopped Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red onion and chopped bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.
3
Crumble the lean ground beef into the skillet with the vegetables. Season with garlic powder, paprika, salt, and black pepper, and cook until the beef is thoroughly browned, about 6-7 minutes.
4
While the beef cooks, prepare your quinoa if not already cooked.
5
In a small bowl, mix the plain nonfat Greek yogurt with a pinch of salt and a dash of paprika or hot sauce if desired to create your special sauce.
6
To assemble the bowl, place the cooked quinoa at the base, top with the seasoned ground beef and vegetable mixture, and drizzle with the special yogurt sauce.
7
Serve warm and enjoy this balanced, nutrient-packed bowl.