Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a revitalized take on the classic French Onion Soup featuring sweet, caramelized onions simmered in a savory light broth, topped with a creamy dollop of Greek yogurt and served alongside a crisp, herb-infused sourdough slice. This dish delivers a perfect balance of tangy, aromatic flavors with a satisfying crunch.

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NUTRITION

420kcal
Protein
34.1g
Fat
9.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (150g)

2 cloves Garlic (6g)

2 cups Low-Sodium Chicken Broth

2 ounces Low-Fat Swiss Cheese (shredded)

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions soften and begin to caramelize, about 10-12 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let the soup simmer for an additional 10 minutes to allow flavors to meld.

  • 4

    Meanwhile, preheat your broiler. Place the sourdough slice on a baking sheet. Lightly brush the bread with a small drizzle of olive oil and sprinkle evenly with fresh thyme and rosemary.

  • 5

    Broil the sourdough for 2-3 minutes until the edges become crispy and the herbs are fragrant. Keep a close eye to avoid burning.

  • 6

    Ladle the hot soup into a bowl, top with shredded low-fat Swiss cheese to allow a slight melt from the heat, and add a dollop of nonfat Greek yogurt for creaminess.

  • 7

    Serve the soup alongside the herb-crusted sourdough and enjoy immediately.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a revitalized take on the classic French Onion Soup featuring sweet, caramelized onions simmered in a savory light broth, topped with a creamy dollop of Greek yogurt and served alongside a crisp, herb-infused sourdough slice. This dish delivers a perfect balance of tangy, aromatic flavors with a satisfying crunch.

NUTRITION

420kcal
Protein
34.1g
Fat
9.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (150g)

2 cloves Garlic (6g)

2 cups Low-Sodium Chicken Broth

2 ounces Low-Fat Swiss Cheese (shredded)

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions soften and begin to caramelize, about 10-12 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let the soup simmer for an additional 10 minutes to allow flavors to meld.

  • 4

    Meanwhile, preheat your broiler. Place the sourdough slice on a baking sheet. Lightly brush the bread with a small drizzle of olive oil and sprinkle evenly with fresh thyme and rosemary.

  • 5

    Broil the sourdough for 2-3 minutes until the edges become crispy and the herbs are fragrant. Keep a close eye to avoid burning.

  • 6

    Ladle the hot soup into a bowl, top with shredded low-fat Swiss cheese to allow a slight melt from the heat, and add a dollop of nonfat Greek yogurt for creaminess.

  • 7

    Serve the soup alongside the herb-crusted sourdough and enjoy immediately.