Creamy Mushroom Ragu with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Ragu with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Ragu with Herb-Roasted Chicken

A savory dish featuring tender herb-roasted chicken partnered with a luscious, creamy mushroom ragu. The mushrooms are gently sautéed with garlic and finished with a dollop of low-fat Greek yogurt, while fresh rosemary and thyme infuse the chicken with aromatic depth. A delicious, balanced meal that delights with every bite.

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NUTRITION

294kcal
Protein
45.2g
Fat
8.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Button Mushrooms

2 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes or until fully cooked. Once done, let the chicken rest before slicing.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until they begin to brown, about 5 minutes.

  • 5

    Add the minced garlic to the mushrooms and cook for an additional 1-2 minutes until fragrant.

  • 6

    Pour in the chicken broth and allow it to simmer for 2 minutes, which will help deglaze the pan and lift the flavorful bits.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt. Mix well to create a creamy ragu. Adjust seasoning with salt and pepper as needed.

  • 8

    If desired, drizzle the remaining teaspoon of olive oil for extra richness and gently stir.

  • 9

    To serve, spoon the creamy mushroom ragu over sliced herb-roasted chicken. Garnish with extra thyme or rosemary if preferred.

Creamy Mushroom Ragu with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Ragu with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Ragu with Herb-Roasted Chicken

A savory dish featuring tender herb-roasted chicken partnered with a luscious, creamy mushroom ragu. The mushrooms are gently sautéed with garlic and finished with a dollop of low-fat Greek yogurt, while fresh rosemary and thyme infuse the chicken with aromatic depth. A delicious, balanced meal that delights with every bite.

NUTRITION

294kcal
Protein
45.2g
Fat
8.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Button Mushrooms

2 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for 18-20 minutes or until fully cooked. Once done, let the chicken rest before slicing.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until they begin to brown, about 5 minutes.

  • 5

    Add the minced garlic to the mushrooms and cook for an additional 1-2 minutes until fragrant.

  • 6

    Pour in the chicken broth and allow it to simmer for 2 minutes, which will help deglaze the pan and lift the flavorful bits.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt. Mix well to create a creamy ragu. Adjust seasoning with salt and pepper as needed.

  • 8

    If desired, drizzle the remaining teaspoon of olive oil for extra richness and gently stir.

  • 9

    To serve, spoon the creamy mushroom ragu over sliced herb-roasted chicken. Garnish with extra thyme or rosemary if preferred.