Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these colorfully stuffed bell peppers filled with lean ground turkey, protein-rich quinoa, and vibrant veggies. Enhanced with a hint of garlic and herbs, every bite offers a delightful balance of savory flavors and wholesome textures, perfect for a nutritious dinner that aligns with your fitness goals.

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NUTRITION

392kcal
Protein
36.3g
Fat
14g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 medium red bell peppers

6 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup diced onion

1 clove garlic, minced

1 teaspoon olive oil

1/2 teaspoon dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, stirring and breaking it up. Cook until the turkey is browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Allow the flavors to meld for 1-2 minutes.

  • 6

    Stuff each bell pepper with the turkey, quinoa, and tomato mixture, ensuring an even distribution.

  • 7

    Place the stuffed peppers in a baking dish. Cover with foil and bake for 25-30 minutes until the peppers are tender.

  • 8

    Optionally, remove the foil during the last 5 minutes of baking for a lightly roasted top.

  • 9

    Serve warm and enjoy your protein-packed, flavorful stuffed bell peppers.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these colorfully stuffed bell peppers filled with lean ground turkey, protein-rich quinoa, and vibrant veggies. Enhanced with a hint of garlic and herbs, every bite offers a delightful balance of savory flavors and wholesome textures, perfect for a nutritious dinner that aligns with your fitness goals.

NUTRITION

392kcal
Protein
36.3g
Fat
14g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 medium red bell peppers

6 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup diced onion

1 clove garlic, minced

1 teaspoon olive oil

1/2 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, stirring and breaking it up. Cook until the turkey is browned and cooked through, about 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Allow the flavors to meld for 1-2 minutes.

  • 6

    Stuff each bell pepper with the turkey, quinoa, and tomato mixture, ensuring an even distribution.

  • 7

    Place the stuffed peppers in a baking dish. Cover with foil and bake for 25-30 minutes until the peppers are tender.

  • 8

    Optionally, remove the foil during the last 5 minutes of baking for a lightly roasted top.

  • 9

    Serve warm and enjoy your protein-packed, flavorful stuffed bell peppers.