Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a satisfying twist on a classic sandwich featuring a crispy, baked chicken cutlet enclosed in a whole wheat bun and topped with a refreshing, tangy slaw that balances crunch with savory flavors. Perfectly seasoned and baked to golden perfection, this sandwich offers a delightful combination of textures and taste. Ideal for lunch or dinner, it's both nourishing and delicious.

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NUTRITION

434kcal
Protein
47.5g
Fat
5.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Cutlet

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken cutlet dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl for dipping.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, pressing gently to adhere after dipping the cutlet in the egg white.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 18-20 minutes until cooked through and the coating is crispy and golden.

  • 7

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 8

    Mix in the nonfat Greek yogurt and season with a pinch of salt and pepper to taste.

  • 9

    Once the chicken is done, let it rest for a couple of minutes before assembling the sandwich.

  • 10

    Split the whole wheat bun, layer the chicken cutlet, and top generously with the fresh slaw. Serve immediately.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a satisfying twist on a classic sandwich featuring a crispy, baked chicken cutlet enclosed in a whole wheat bun and topped with a refreshing, tangy slaw that balances crunch with savory flavors. Perfectly seasoned and baked to golden perfection, this sandwich offers a delightful combination of textures and taste. Ideal for lunch or dinner, it's both nourishing and delicious.

NUTRITION

434kcal
Protein
47.5g
Fat
5.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Cutlet

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken cutlet dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl for dipping.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, pressing gently to adhere after dipping the cutlet in the egg white.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 18-20 minutes until cooked through and the coating is crispy and golden.

  • 7

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 8

    Mix in the nonfat Greek yogurt and season with a pinch of salt and pepper to taste.

  • 9

    Once the chicken is done, let it rest for a couple of minutes before assembling the sandwich.

  • 10

    Split the whole wheat bun, layer the chicken cutlet, and top generously with the fresh slaw. Serve immediately.