Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on baked chicken where tender, juicy chicken breast is marinated in a zesty ginger-garlic blend, coated in a light whole wheat breadcrumb crust, and finished with a drizzle of sweet chili sauce. This dish offers a delightful balance of crispy texture and bold flavors, making it a satisfying meal for any time of day.

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NUTRITION

343kcal
Protein
38.5g
Fat
5.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Sweet Chili Sauce

Salt & Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Spray the chicken lightly with cooking spray to help the breadcrumb adhere.

  • 4

    Coat the chicken with whole wheat panko breadcrumbs on all sides, pressing gently to ensure they stick.

  • 5

    Place the coated chicken onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven and drizzle with sweet chili sauce before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on baked chicken where tender, juicy chicken breast is marinated in a zesty ginger-garlic blend, coated in a light whole wheat breadcrumb crust, and finished with a drizzle of sweet chili sauce. This dish offers a delightful balance of crispy texture and bold flavors, making it a satisfying meal for any time of day.

NUTRITION

343kcal
Protein
38.5g
Fat
5.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Sweet Chili Sauce

Salt & Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 3

    Spray the chicken lightly with cooking spray to help the breadcrumb adhere.

  • 4

    Coat the chicken with whole wheat panko breadcrumbs on all sides, pressing gently to ensure they stick.

  • 5

    Place the coated chicken onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven and drizzle with sweet chili sauce before serving.