Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a warm, comforting dip that pairs the tangy creaminess of Greek yogurt with vibrant spinach and artichoke hearts. This dip delivers a delightful medley of flavors and textures, ideal for a cozy dinner appetizer or a light meal paired with whole-grain crackers or veggie sticks.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
32.7g
Fat
11.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Cooked Fresh Spinach

1/2 cup Artichoke Hearts

2 tbsp Low-Fat Cream Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the cooked spinach to the skillet and stir for an additional 1-2 minutes to combine the flavors.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and grated Parmesan cheese. Mix until smooth and creamy.

  • 5

    Fold the sautéed spinach and garlic into the yogurt mixture along with the artichoke hearts. Stir gently to evenly distribute all ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the mixture into an oven-safe dish and warm in the preheated oven for 10-12 minutes to allow the flavors to meld.

  • 8

    Remove from oven and serve warm with whole-grain crackers or sliced vegetables.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a warm, comforting dip that pairs the tangy creaminess of Greek yogurt with vibrant spinach and artichoke hearts. This dip delivers a delightful medley of flavors and textures, ideal for a cozy dinner appetizer or a light meal paired with whole-grain crackers or veggie sticks.

NUTRITION

321kcal
Protein
32.7g
Fat
11.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Cooked Fresh Spinach

1/2 cup Artichoke Hearts

2 tbsp Low-Fat Cream Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the cooked spinach to the skillet and stir for an additional 1-2 minutes to combine the flavors.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and grated Parmesan cheese. Mix until smooth and creamy.

  • 5

    Fold the sautéed spinach and garlic into the yogurt mixture along with the artichoke hearts. Stir gently to evenly distribute all ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the mixture into an oven-safe dish and warm in the preheated oven for 10-12 minutes to allow the flavors to meld.

  • 8

    Remove from oven and serve warm with whole-grain crackers or sliced vegetables.