Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet complemented by tender steamed asparagus and fluffy brown rice. This dish offers a beautiful balance of rich, savory fish with a hint of lemon and the natural crunch of fresh asparagus, all rounded out with the hearty warmth of brown rice.

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NUTRITION

587kcal
Protein
45.5g
Fat
28.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil once the skillet is hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon sears, prepare the brown rice (if not already cooked) according to package directions and set aside.

  • 5

    Steam the asparagus until tender yet crisp, about 4-5 minutes. A simple method is to place asparagus in a steamer basket over boiling water.

  • 6

    Plate the dish by layering the steamed asparagus and brown rice. Top with the seared salmon fillet and finish with a drizzle of any remaining pan juices or a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet complemented by tender steamed asparagus and fluffy brown rice. This dish offers a beautiful balance of rich, savory fish with a hint of lemon and the natural crunch of fresh asparagus, all rounded out with the hearty warmth of brown rice.

NUTRITION

587kcal
Protein
45.5g
Fat
28.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil once the skillet is hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon sears, prepare the brown rice (if not already cooked) according to package directions and set aside.

  • 5

    Steam the asparagus until tender yet crisp, about 4-5 minutes. A simple method is to place asparagus in a steamer basket over boiling water.

  • 6

    Plate the dish by layering the steamed asparagus and brown rice. Top with the seared salmon fillet and finish with a drizzle of any remaining pan juices or a squeeze of fresh lemon.