Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

Start your day with a delightful, protein-packed breakfast featuring a fluffy omelette filled with fresh spinach and red bell pepper, paired with crispy turkey bacon and a warm side of toasted oatmeal complemented by whole wheat toast. This balanced meal bursts with flavors and textures, ideal for fueling your morning with clean, nutritious energy.

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NUTRITION

677kcal
Protein
47.2g
Fat
33.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/2 cup Old-Fashioned Oats (dry)

1 slice Whole Wheat Bread

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk together the eggs and egg whites in a bowl. Season with a pinch of salt and black pepper.

  • 3

    Stir in the fresh spinach and diced red bell pepper.

  • 4

    Pour the egg mixture into the heated skillet and cook until the edges begin to set. Gently lift the edges to allow uncooked egg to flow underneath.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy. Once done, set aside and keep warm.

  • 6

    Meanwhile, toast the old-fashioned oats in a dry small pan over medium heat for a few minutes until fragrant, then add water and cook until slightly thickened, resembling a warm, toasted oatmeal.

  • 7

    Lightly toast the whole wheat bread in a toaster or on a skillet until golden.

  • 8

    Fold the omelette in half and plate it alongside the turkey bacon, toasted oatmeal, and toasted bread.

  • 9

    Serve immediately while warm and enjoy your protein-packed, balanced breakfast.

Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Omelette with Turkey Bacon and Toasted Oatmeal

Start your day with a delightful, protein-packed breakfast featuring a fluffy omelette filled with fresh spinach and red bell pepper, paired with crispy turkey bacon and a warm side of toasted oatmeal complemented by whole wheat toast. This balanced meal bursts with flavors and textures, ideal for fueling your morning with clean, nutritious energy.

NUTRITION

677kcal
Protein
47.2g
Fat
33.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/2 cup Old-Fashioned Oats (dry)

1 slice Whole Wheat Bread

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk together the eggs and egg whites in a bowl. Season with a pinch of salt and black pepper.

  • 3

    Stir in the fresh spinach and diced red bell pepper.

  • 4

    Pour the egg mixture into the heated skillet and cook until the edges begin to set. Gently lift the edges to allow uncooked egg to flow underneath.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy. Once done, set aside and keep warm.

  • 6

    Meanwhile, toast the old-fashioned oats in a dry small pan over medium heat for a few minutes until fragrant, then add water and cook until slightly thickened, resembling a warm, toasted oatmeal.

  • 7

    Lightly toast the whole wheat bread in a toaster or on a skillet until golden.

  • 8

    Fold the omelette in half and plate it alongside the turkey bacon, toasted oatmeal, and toasted bread.

  • 9

    Serve immediately while warm and enjoy your protein-packed, balanced breakfast.