Egg and Turkey Bacon Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Scramble with Spinach and Oatmeal

Enjoy a hearty breakfast scramble featuring fluffy eggs and savory turkey bacon paired with fresh spinach and diced red bell pepper, accompanied by a side of creamy oatmeal and a sweet small banana. This well-balanced meal brings comforting textures and flavors to fuel your morning.

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NUTRITION

647kcal
Protein
41.8g
Fat
30.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 slices turkey bacon

40 grams rolled oats (dry)

1 cup raw spinach

1/2 cup diced red bell pepper

1 small banana

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PREPARATION

  • 1

    Prepare the oatmeal: In a small saucepan, combine 40 grams of rolled oats with water (or your preferred milk alternative). Bring to a simmer and cook for about 5 minutes until creamy, stirring occasionally.

  • 2

    Chop the red bell pepper into small dice and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, cook the turkey bacon until lightly crispy. Once cooked, remove and chop into bite-sized pieces.

  • 4

    In the same skillet, lower the heat slightly and add the diced red bell pepper. Sauté for 1-2 minutes until slightly softened.

  • 5

    Beat the 4 eggs in a bowl and pour them into the skillet. Gently stir, allowing the eggs to start setting.

  • 6

    Add the chopped turkey bacon and raw spinach to the eggs. Continue to scramble until the eggs are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 7

    Plate the scramble alongside the prepared oatmeal, and serve with a small banana on the side.

Egg and Turkey Bacon Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Scramble with Spinach and Oatmeal

Enjoy a hearty breakfast scramble featuring fluffy eggs and savory turkey bacon paired with fresh spinach and diced red bell pepper, accompanied by a side of creamy oatmeal and a sweet small banana. This well-balanced meal brings comforting textures and flavors to fuel your morning.

NUTRITION

647kcal
Protein
41.8g
Fat
30.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 slices turkey bacon

40 grams rolled oats (dry)

1 cup raw spinach

1/2 cup diced red bell pepper

1 small banana

PREPARATION

  • 1

    Prepare the oatmeal: In a small saucepan, combine 40 grams of rolled oats with water (or your preferred milk alternative). Bring to a simmer and cook for about 5 minutes until creamy, stirring occasionally.

  • 2

    Chop the red bell pepper into small dice and roughly chop the spinach.

  • 3

    In a non-stick skillet over medium heat, cook the turkey bacon until lightly crispy. Once cooked, remove and chop into bite-sized pieces.

  • 4

    In the same skillet, lower the heat slightly and add the diced red bell pepper. Sauté for 1-2 minutes until slightly softened.

  • 5

    Beat the 4 eggs in a bowl and pour them into the skillet. Gently stir, allowing the eggs to start setting.

  • 6

    Add the chopped turkey bacon and raw spinach to the eggs. Continue to scramble until the eggs are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 7

    Plate the scramble alongside the prepared oatmeal, and serve with a small banana on the side.