Seared Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a lightly seasoned seared chicken breast served alongside fragrant herbed rice and tender steamed broccoli. This dish combines lean protein, complex carbs, and vibrant veggies in a delightful, clean meal that satisfies both your palate and fitness goals.

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NUTRITION

625kcal
Protein
39.3g
Fat
25g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked White Rice

1 cup steamed Broccoli

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the white rice according to package instructions and stir in finely chopped fresh herbs along with a drizzle of olive oil.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Slice the chicken breast and plate it alongside the herbed rice and steamed broccoli. Optionally, garnish with a sprinkle of extra fresh herbs before serving.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a lightly seasoned seared chicken breast served alongside fragrant herbed rice and tender steamed broccoli. This dish combines lean protein, complex carbs, and vibrant veggies in a delightful, clean meal that satisfies both your palate and fitness goals.

NUTRITION

625kcal
Protein
39.3g
Fat
25g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked White Rice

1 cup steamed Broccoli

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the white rice according to package instructions and stir in finely chopped fresh herbs along with a drizzle of olive oil.

  • 5

    Steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Slice the chicken breast and plate it alongside the herbed rice and steamed broccoli. Optionally, garnish with a sprinkle of extra fresh herbs before serving.