Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, crisp bell peppers, and a light, creamy Cajun sauce. The dish is accented with aromatic garlic and onions, and a hint of olive oil, delivering a balance of spice and creaminess in every bite.

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NUTRITION

338kcal
Protein
31.5g
Fat
12.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

2 tbsp Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat; add diced onion and minced garlic and sauté until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook until browned and cooked through, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the light cream and a splash of water if needed to form a light sauce. Let it simmer for a minute to combine the flavors.

  • 6

    Toss in the cooked whole wheat pasta and sliced chicken, stirring to coat everything in the creamy, spicy sauce.

  • 7

    Heat through for an additional minute, then serve hot, adjusting salt and pepper as desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, crisp bell peppers, and a light, creamy Cajun sauce. The dish is accented with aromatic garlic and onions, and a hint of olive oil, delivering a balance of spice and creaminess in every bite.

NUTRITION

338kcal
Protein
31.5g
Fat
12.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

2 tbsp Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat; add diced onion and minced garlic and sauté until softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook until browned and cooked through, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the light cream and a splash of water if needed to form a light sauce. Let it simmer for a minute to combine the flavors.

  • 6

    Toss in the cooked whole wheat pasta and sliced chicken, stirring to coat everything in the creamy, spicy sauce.

  • 7

    Heat through for an additional minute, then serve hot, adjusting salt and pepper as desired.