Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice enhanced with a light egg white addition to boost protein, all finished with a drizzle of olive oil. This dish is elegantly simple, bursting with fresh flavors and textures that provide a satisfying, clean, and balanced dinner.

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NUTRITION

508kcal
Protein
42.1g
Fat
25g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper or your favorite herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Briefly warm the cooked brown rice and stir in the egg white, stirring continuously over low heat until the egg white is gently cooked and mixed into the rice.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and the rice-egg white mix. Drizzle any remaining olive oil over the dish and serve immediately.

Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Egg White Boost

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice enhanced with a light egg white addition to boost protein, all finished with a drizzle of olive oil. This dish is elegantly simple, bursting with fresh flavors and textures that provide a satisfying, clean, and balanced dinner.

NUTRITION

508kcal
Protein
42.1g
Fat
25g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper or your favorite herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Briefly warm the cooked brown rice and stir in the egg white, stirring continuously over low heat until the egg white is gently cooked and mixed into the rice.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and the rice-egg white mix. Drizzle any remaining olive oil over the dish and serve immediately.