Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender roasted broccoli drizzled with olive oil, offering a delightful balance of savory and nutty flavors.

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NUTRITION

466kcal
Protein
46g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Optionally drizzle any remaining olive oil over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender roasted broccoli drizzled with olive oil, offering a delightful balance of savory and nutty flavors.

NUTRITION

466kcal
Protein
46g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Optionally drizzle any remaining olive oil over the top for extra flavor.