Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a perfectly toasted slice of whole grain bread. Enjoy a delightful mix of textures and flavors, enhanced with a drizzle of extra virgin olive oil and a touch of butter on toast.

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NUTRITION

392kcal
Protein
37.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1 teaspoon Unsalted Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked but still moist.

  • 5

    Meanwhile, toast the whole grain bread until golden. Spread 1 teaspoon of unsalted butter on the warm toast.

  • 6

    Plate the scramble alongside the buttered toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a perfectly toasted slice of whole grain bread. Enjoy a delightful mix of textures and flavors, enhanced with a drizzle of extra virgin olive oil and a touch of butter on toast.

NUTRITION

392kcal
Protein
37.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1 teaspoon Unsalted Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked but still moist.

  • 5

    Meanwhile, toast the whole grain bread until golden. Spread 1 teaspoon of unsalted butter on the warm toast.

  • 6

    Plate the scramble alongside the buttered toast and serve immediately.