Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad bursting with juicy tomatoes, crisp cucumbers, and aromatic red onions, paired perfectly with herb-marinated feta and tender grilled chicken breast. Finished with a zesty lemon-olive oil dressing and garnished with Kalamata olives and fresh herbs, this salad is both visually appealing and deliciously satisfying.

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NUTRITION

503kcal
Protein
40.3g
Fat
28.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast (113g)

85 grams Feta Cheese

50 grams diced Cucumber

50 grams diced Tomato

10 grams thinly sliced Red Onion

10 grams Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons mixed Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    Prepare the herb marinade by combining fresh lemon juice, extra virgin olive oil, and chopped herbs in a small bowl.

  • 2

    Cut the feta cheese into cubes and gently toss them in half of the herb marinade. Allow it to marinate for at least 10 minutes.

  • 3

    Dice the cucumber and tomato, and thinly slice the red onion. Place these in a large bowl along with Kalamata olives.

  • 4

    Slice the pre-grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Add the marinated feta cubes to the bowl with the vegetables and chicken.

  • 6

    Drizzle the remaining herb marinade over the salad, then toss gently until all ingredients are evenly coated.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad bursting with juicy tomatoes, crisp cucumbers, and aromatic red onions, paired perfectly with herb-marinated feta and tender grilled chicken breast. Finished with a zesty lemon-olive oil dressing and garnished with Kalamata olives and fresh herbs, this salad is both visually appealing and deliciously satisfying.

NUTRITION

503kcal
Protein
40.3g
Fat
28.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast (113g)

85 grams Feta Cheese

50 grams diced Cucumber

50 grams diced Tomato

10 grams thinly sliced Red Onion

10 grams Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons mixed Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    Prepare the herb marinade by combining fresh lemon juice, extra virgin olive oil, and chopped herbs in a small bowl.

  • 2

    Cut the feta cheese into cubes and gently toss them in half of the herb marinade. Allow it to marinate for at least 10 minutes.

  • 3

    Dice the cucumber and tomato, and thinly slice the red onion. Place these in a large bowl along with Kalamata olives.

  • 4

    Slice the pre-grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Add the marinated feta cubes to the bowl with the vegetables and chicken.

  • 6

    Drizzle the remaining herb marinade over the salad, then toss gently until all ingredients are evenly coated.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.