Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A vibrant, fragrant curry bowl bursting with tender chickpeas, crispy tofu, and fresh spinach, all simmered in a spiced tomato sauce with aromatic garlic and red onion. Enjoy the warmth of curry powder, cumin, and turmeric that perfectly elevate this hearty plant-based dish.

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NUTRITION

594kcal
Protein
36.8g
Fat
20.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

220 grams firm tofu

1 cup diced tomatoes (240g)

1 cup fresh spinach (30g)

1/2 small red onion (50g)

2 cloves garlic (6g)

1/2 tbsp extra virgin olive oil (7g)

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric to coat the onions and garlic, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and bring the mixture to a simmer.

  • 5

    Gently fold in the cooked chickpeas and let the curry simmer for 5 minutes so the flavors meld.

  • 6

    Meanwhile, press the tofu lightly with a paper towel and cut into cubes. If desired, you may lightly sauté the tofu cubes in a separate pan for a bit of browning before adding, or add them directly to the curry.

  • 7

    Add the tofu cubes to the curry and simmer for an additional 5 minutes.

  • 8

    Stir in the fresh spinach just before serving, allowing it to wilt into the warm curry.

  • 9

    Season with salt and black pepper to taste, and serve hot.

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A vibrant, fragrant curry bowl bursting with tender chickpeas, crispy tofu, and fresh spinach, all simmered in a spiced tomato sauce with aromatic garlic and red onion. Enjoy the warmth of curry powder, cumin, and turmeric that perfectly elevate this hearty plant-based dish.

NUTRITION

594kcal
Protein
36.8g
Fat
20.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

220 grams firm tofu

1 cup diced tomatoes (240g)

1 cup fresh spinach (30g)

1/2 small red onion (50g)

2 cloves garlic (6g)

1/2 tbsp extra virgin olive oil (7g)

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric to coat the onions and garlic, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and bring the mixture to a simmer.

  • 5

    Gently fold in the cooked chickpeas and let the curry simmer for 5 minutes so the flavors meld.

  • 6

    Meanwhile, press the tofu lightly with a paper towel and cut into cubes. If desired, you may lightly sauté the tofu cubes in a separate pan for a bit of browning before adding, or add them directly to the curry.

  • 7

    Add the tofu cubes to the curry and simmer for an additional 5 minutes.

  • 8

    Stir in the fresh spinach just before serving, allowing it to wilt into the warm curry.

  • 9

    Season with salt and black pepper to taste, and serve hot.