Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 tablespoon Honey; 1 Garlic Clove; 1 tablespoon Low Sodium Soy Sauce; 2 teaspoons Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this crispy baked honey-garlic chicken that features tender, juicy chicken breast glazed with a sweet and savory marinade. The perfect balance of honey, garlic, and a hint of soy and olive oil gives you a flavorful, healthful dish ideal for any meal of the day.

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NUTRITION

Protein

40.3g

Fat

13g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, mix together the honey, minced garlic, low sodium soy sauce, and olive oil.
3
Place the chicken breast on a baking sheet lined with parchment paper.
4
Brush the chicken evenly with the honey-garlic mixture, ensuring it's well coated.
5
Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the exterior is slightly crispy.
6
Optionally, switch the oven to broil for the last 2-3 minutes to enhance crispiness, keeping a close watch to prevent burning.
7
Remove the chicken from the oven and let it rest for 5 minutes before serving.