Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty, smoky tempeh sandwich loaded with tangy BBQ sauce and a refreshing, creamy slaw. The savory tempeh is marinated and grilled to perfection and nestles between slices of whole grain bread, balanced with the crisp, light crunch of cabbage and carrots dressed in a subtle vegan mayo dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
37.3g
Fat
23.8g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 tbsp BBQ Sauce

1 cup Shredded Cabbage & Carrot Slaw

1/2 tbsp Vegan Mayo

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into even pieces and marinate it with smoked paprika, a pinch of salt and pepper, and a drizzle of BBQ sauce for at least 15 minutes.

  • 2

    In the meantime, prepare the creamy slaw by combining the shredded cabbage and carrots in a bowl. Drizzle with apple cider vinegar and vegan mayo, toss well, and season with salt and pepper to taste.

  • 3

    Heat a skillet over medium heat and lightly grill the marinated tempeh slices until they are browned and heated through, about 4-5 minutes per side.

  • 4

    Toast the whole grain bread slices until slightly crisp.

  • 5

    Assemble the sandwich by spreading a thin layer of BBQ sauce on each slice of bread, layering the grilled tempeh, and topping with a generous serving of creamy slaw.

  • 6

    Serve immediately and enjoy the smoky, tangy flavors.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty, smoky tempeh sandwich loaded with tangy BBQ sauce and a refreshing, creamy slaw. The savory tempeh is marinated and grilled to perfection and nestles between slices of whole grain bread, balanced with the crisp, light crunch of cabbage and carrots dressed in a subtle vegan mayo dressing.

NUTRITION

569kcal
Protein
37.3g
Fat
23.8g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 tbsp BBQ Sauce

1 cup Shredded Cabbage & Carrot Slaw

1/2 tbsp Vegan Mayo

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into even pieces and marinate it with smoked paprika, a pinch of salt and pepper, and a drizzle of BBQ sauce for at least 15 minutes.

  • 2

    In the meantime, prepare the creamy slaw by combining the shredded cabbage and carrots in a bowl. Drizzle with apple cider vinegar and vegan mayo, toss well, and season with salt and pepper to taste.

  • 3

    Heat a skillet over medium heat and lightly grill the marinated tempeh slices until they are browned and heated through, about 4-5 minutes per side.

  • 4

    Toast the whole grain bread slices until slightly crisp.

  • 5

    Assemble the sandwich by spreading a thin layer of BBQ sauce on each slice of bread, layering the grilled tempeh, and topping with a generous serving of creamy slaw.

  • 6

    Serve immediately and enjoy the smoky, tangy flavors.