Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the taste of a beautifully pan-seared salmon fillet, lovingly coated with fresh herbs and a hint of garlic, finished with a bright squeeze of lemon. This elegant dish offers a perfect balance of rich, buttery salmon with zesty citrus for an uplifting dining experience.

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NUTRITION

405kcal
Protein
34.7g
Fat
24.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 lemon wedge

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle fresh chopped parsley over the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon skin-side down (if skin is on) or presentation side first, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your preferred doneness.

  • 6

    Remove the salmon from the skillet and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy the fresh herb and citrus infused flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the taste of a beautifully pan-seared salmon fillet, lovingly coated with fresh herbs and a hint of garlic, finished with a bright squeeze of lemon. This elegant dish offers a perfect balance of rich, buttery salmon with zesty citrus for an uplifting dining experience.

NUTRITION

405kcal
Protein
34.7g
Fat
24.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 lemon wedge

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle fresh chopped parsley over the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon skin-side down (if skin is on) or presentation side first, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your preferred doneness.

  • 6

    Remove the salmon from the skillet and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy the fresh herb and citrus infused flavors.