Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This brightly balanced plate delivers robust protein and wholesome flavors in each delightful bite.

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NUTRITION

392kcal
Protein
42.7g
Fat
14.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into florets. Toss the florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to the package instructions if not pre-cooked.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This brightly balanced plate delivers robust protein and wholesome flavors in each delightful bite.

NUTRITION

392kcal
Protein
42.7g
Fat
14.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into florets. Toss the florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to the package instructions if not pre-cooked.

  • 7

    Assemble the plate by placing the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.