Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Finished with a sprinkle of low‐fat cheese and complemented by a side of whole grain toast and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

391kcal
Protein
36.1g
Fat
17.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (45g)

1/4 cup low-fat shredded cheese (28g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and toss it in the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Allow the spinach to wilt while gently stirring the mixture.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Finished with a sprinkle of low‐fat cheese and complemented by a side of whole grain toast and creamy avocado for a balanced, energizing start to your day.

NUTRITION

391kcal
Protein
36.1g
Fat
17.9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (45g)

1/4 cup low-fat shredded cheese (28g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and toss it in the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) to the skillet and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Allow the spinach to wilt while gently stirring the mixture.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve alongside the toasted bread and enjoy your balanced, protein-packed breakfast.