Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish marries the rich, buttery flavor of salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, finished with a hint of olive oil to enhance every bite.

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NUTRITION

443kcal
Protein
42g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

150 grams Wild Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently or fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nourishing dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in a perfectly seared wild salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish marries the rich, buttery flavor of salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, finished with a hint of olive oil to enhance every bite.

NUTRITION

443kcal
Protein
42g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

150 grams Wild Salmon Fillet

1/2 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently or fluff with a fork.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nourishing dinner.