Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant morning scramble that combines fluffy egg whites with sautéed red bell peppers and fresh spinach, complemented by savory turkey sausage and a crisp slice of whole wheat toast. The dish is finished with a drizzle of olive oil for an extra touch of richness, creating a satisfying and balanced breakfast to kick-start your day.

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NUTRITION

382kcal
Protein
30.7g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage link (approx. 45g)

0.25 cup diced Red Bell Pepper (approx. 38g)

1 cup fresh Spinach (approx. 30g)

3 teaspoons Olive Oil

1 slice Whole Wheat Toast (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Stir in the egg whites and break the turkey sausage into small pieces, then add to the pan.

  • 5

    Cook gently, stirring frequently until the egg whites are set and the turkey sausage is heated through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble hot alongside a crisp slice of whole wheat toast.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant morning scramble that combines fluffy egg whites with sautéed red bell peppers and fresh spinach, complemented by savory turkey sausage and a crisp slice of whole wheat toast. The dish is finished with a drizzle of olive oil for an extra touch of richness, creating a satisfying and balanced breakfast to kick-start your day.

NUTRITION

382kcal
Protein
30.7g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Turkey Sausage link (approx. 45g)

0.25 cup diced Red Bell Pepper (approx. 38g)

1 cup fresh Spinach (approx. 30g)

3 teaspoons Olive Oil

1 slice Whole Wheat Toast (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Stir in the egg whites and break the turkey sausage into small pieces, then add to the pan.

  • 5

    Cook gently, stirring frequently until the egg whites are set and the turkey sausage is heated through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble hot alongside a crisp slice of whole wheat toast.