Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish combines rich flavors and textures in a light yet satisfying meal, ideal for a protein-packed dinner that stays within your calorie goals.

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NUTRITION

467kcal
Protein
35g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

90 g Asparagus

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss with a little salt and pepper. Optionally, if desired, add them to the baking sheet during the last 10 minutes of sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish combines rich flavors and textures in a light yet satisfying meal, ideal for a protein-packed dinner that stays within your calorie goals.

NUTRITION

467kcal
Protein
35g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

90 g Asparagus

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss with a little salt and pepper. Optionally, if desired, add them to the baking sheet during the last 10 minutes of sweet potato roasting.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down. Sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.