Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac & cheese with a blend of tender cauliflower, sharp cheddar, and shredded chicken breast. This dish delivers creamy and tangy notes, balanced with a boost of lean protein, perfect for a satisfying meal at any time of day.

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NUTRITION

336kcal
Protein
37.5g
Fat
14.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Reduced Fat Sharp Cheddar Cheese (56g)

1/4 cup Nonfat Greek Yogurt (60g)

2 ounces Shredded Chicken Breast (56g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Dry Mustard Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, warm the shredded chicken breast in a small pan over low heat.

  • 4

    In a blender or food processor, combine the steamed cauliflower, reduced fat sharp cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, and dry mustard powder. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Mix the warmed chicken breast into the blended cauliflower sauce.

  • 6

    Transfer the mixture into an oven-safe dish. For a slight crust, you may sprinkle an extra pinch of cheddar on top.

  • 7

    Bake in the preheated oven for 10 minutes, or until heated through and bubbling gently.

  • 8

    Serve immediately and enjoy your protein-packed, savory cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac & cheese with a blend of tender cauliflower, sharp cheddar, and shredded chicken breast. This dish delivers creamy and tangy notes, balanced with a boost of lean protein, perfect for a satisfying meal at any time of day.

NUTRITION

336kcal
Protein
37.5g
Fat
14.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Reduced Fat Sharp Cheddar Cheese (56g)

1/4 cup Nonfat Greek Yogurt (60g)

2 ounces Shredded Chicken Breast (56g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Dry Mustard Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, warm the shredded chicken breast in a small pan over low heat.

  • 4

    In a blender or food processor, combine the steamed cauliflower, reduced fat sharp cheddar cheese, nonfat Greek yogurt, unsweetened almond milk, and dry mustard powder. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Mix the warmed chicken breast into the blended cauliflower sauce.

  • 6

    Transfer the mixture into an oven-safe dish. For a slight crust, you may sprinkle an extra pinch of cheddar on top.

  • 7

    Bake in the preheated oven for 10 minutes, or until heated through and bubbling gently.

  • 8

    Serve immediately and enjoy your protein-packed, savory cauliflower mac!