Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring light, fluffy egg whites combined with lean turkey sausage and a generous handful of fresh spinach, all gently sautéed in olive oil to create a satisfying, nutrient-packed start to your day.

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NUTRITION

328kcal
Protein
26.7g
Fat
24.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the spinach. Allow the egg whites to set slightly before stirring gently.

  • 4

    Cook steadily until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory morning scramble featuring light, fluffy egg whites combined with lean turkey sausage and a generous handful of fresh spinach, all gently sautéed in olive oil to create a satisfying, nutrient-packed start to your day.

NUTRITION

328kcal
Protein
26.7g
Fat
24.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the spinach. Allow the egg whites to set slightly before stirring gently.

  • 4

    Cook steadily until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.