Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this well-balanced dinner featuring a beautifully seared salmon paired with savory roasted asparagus and a creamy sweet potato mash enriched with a tangy hint of Greek yogurt. Each component is carefully prepared to maintain a clean, nutrient-dense meal that supports your health and fitness goals.

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NUTRITION

415kcal
Protein
34.5g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup mashed Sweet Potato (approx 100g)

5 spears Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus spears lightly with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    For the sweet potato mash, scoop out 1/2 cup of cooked sweet potato flesh into a bowl and mix in the Greek yogurt until smooth. Season with a pinch of salt and a dash of pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip carefully and cook for another 3 minutes or until desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle any remaining olive oil over the components if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this well-balanced dinner featuring a beautifully seared salmon paired with savory roasted asparagus and a creamy sweet potato mash enriched with a tangy hint of Greek yogurt. Each component is carefully prepared to maintain a clean, nutrient-dense meal that supports your health and fitness goals.

NUTRITION

415kcal
Protein
34.5g
Fat
18.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup mashed Sweet Potato (approx 100g)

5 spears Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus spears lightly with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 3

    For the sweet potato mash, scoop out 1/2 cup of cooked sweet potato flesh into a bowl and mix in the Greek yogurt until smooth. Season with a pinch of salt and a dash of pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip carefully and cook for another 3 minutes or until desired doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle any remaining olive oil over the components if desired and serve immediately.