Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the hearty flavors of a perfectly roasted chicken thigh, crusted with fresh herbs and garlic, then finished with a drizzle of olive oil to bring out its crispy, succulent skin. A simple yet satisfying dish that pairs beautifully with a light salad or steamed veggies.

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NUTRITION

439kcal
Protein
34.8g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, bone-in, skin-on)

3 cloves Fresh Garlic

1 tbsp Fresh Mixed Herbs (rosemary, thyme)

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crisp skin.

  • 3

    Mince the garlic finely and mix with the fresh herbs in a small bowl.

  • 4

    Rub the chicken thigh all over with the garlic-herb mixture.

  • 5

    Drizzle olive oil over the chicken to help crisp the skin and season with a pinch of salt and pepper if desired.

  • 6

    Place the chicken thigh on a baking sheet and roast for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

  • 7

    Remove from the oven, drizzle with lemon juice, and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the hearty flavors of a perfectly roasted chicken thigh, crusted with fresh herbs and garlic, then finished with a drizzle of olive oil to bring out its crispy, succulent skin. A simple yet satisfying dish that pairs beautifully with a light salad or steamed veggies.

NUTRITION

439kcal
Protein
34.8g
Fat
30.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, bone-in, skin-on)

3 cloves Fresh Garlic

1 tbsp Fresh Mixed Herbs (rosemary, thyme)

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crisp skin.

  • 3

    Mince the garlic finely and mix with the fresh herbs in a small bowl.

  • 4

    Rub the chicken thigh all over with the garlic-herb mixture.

  • 5

    Drizzle olive oil over the chicken to help crisp the skin and season with a pinch of salt and pepper if desired.

  • 6

    Place the chicken thigh on a baking sheet and roast for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

  • 7

    Remove from the oven, drizzle with lemon juice, and let rest for 5 minutes before serving.