Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful dish featuring succulent salmon fillet seared to perfection with a fragrant herb crust, paired with tender roasted broccoli drizzled with a hint of lemon. This meal delivers a harmonious blend of flavors that is as nutritious as it is delicious, perfect for a balanced dinner.

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NUTRITION

448kcal
Protein
32.8g
Fat
32.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley and a little lemon juice to create a simple herb mixture.

  • 3

    Press the herb mixture evenly onto the top of the salmon to form a crust.

  • 4

    Heat the olive oil in a pan over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a splash of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and edges are slightly crispy.

  • 8

    Plate the seared salmon alongside the roasted broccoli, drizzle any remaining lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful dish featuring succulent salmon fillet seared to perfection with a fragrant herb crust, paired with tender roasted broccoli drizzled with a hint of lemon. This meal delivers a harmonious blend of flavors that is as nutritious as it is delicious, perfect for a balanced dinner.

NUTRITION

448kcal
Protein
32.8g
Fat
32.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley and a little lemon juice to create a simple herb mixture.

  • 3

    Press the herb mixture evenly onto the top of the salmon to form a crust.

  • 4

    Heat the olive oil in a pan over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a splash of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and edges are slightly crispy.

  • 8

    Plate the seared salmon alongside the roasted broccoli, drizzle any remaining lemon juice over the top, and serve immediately.