Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these hearty tofu steaks with a crunchy herb and almond flour crust, pan-seared to perfection. This dish packs a punch with a deliciously savory flavor and inviting aroma, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

553kcal
Protein
38.8g
Fat
41.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/4 cup Almond Flour

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley, finely chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by pressing the tofu for at least 20 minutes to remove excess moisture. Once pressed, cut the tofu block into thick steaks of approximately even size.

  • 2

    In a shallow bowl, combine almond flour, finely chopped parsley, thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Gently press each tofu steak into the almond-herb mixture, ensuring all sides are evenly coated.

  • 4

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Once the oil is warm, place the tofu steaks in the pan. Allow them to sear undisturbed for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the steaks and sear the other side for an additional 4-5 minutes until golden and crispy.

  • 7

    Serve immediately while hot. Enjoy your herb-crusted tofu steaks as a satisfying meal for breakfast, lunch, or dinner.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these hearty tofu steaks with a crunchy herb and almond flour crust, pan-seared to perfection. This dish packs a punch with a deliciously savory flavor and inviting aroma, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

553kcal
Protein
38.8g
Fat
41.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/4 cup Almond Flour

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley, finely chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by pressing the tofu for at least 20 minutes to remove excess moisture. Once pressed, cut the tofu block into thick steaks of approximately even size.

  • 2

    In a shallow bowl, combine almond flour, finely chopped parsley, thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Gently press each tofu steak into the almond-herb mixture, ensuring all sides are evenly coated.

  • 4

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Once the oil is warm, place the tofu steaks in the pan. Allow them to sear undisturbed for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the steaks and sear the other side for an additional 4-5 minutes until golden and crispy.

  • 7

    Serve immediately while hot. Enjoy your herb-crusted tofu steaks as a satisfying meal for breakfast, lunch, or dinner.