Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, all infused with fresh ginger and garlic. This dish delivers a balanced burst of flavors with a satisfying protein punch, perfect for a quick, delicious dinner.

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NUTRITION

345kcal
Protein
34.5g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (140g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and rinse thoroughly.

  • 3

    Heat a non-stick skillet or wok over medium-high heat, then add the sesame oil.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until they begin to brown on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together until well coated.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, all infused with fresh ginger and garlic. This dish delivers a balanced burst of flavors with a satisfying protein punch, perfect for a quick, delicious dinner.

NUTRITION

345kcal
Protein
34.5g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (140g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and rinse thoroughly.

  • 3

    Heat a non-stick skillet or wok over medium-high heat, then add the sesame oil.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until they begin to brown on all sides, approximately 3-4 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together until well coated.

  • 8

    Remove from heat and serve immediately.