BBQ Pulled Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Cauliflower Crust Pizza

Enjoy a creative twist on pizza that features tender BBQ pulled chicken on a crispy, light cauliflower crust. With a flavorful blend of savory chicken, tangy BBQ sauce, and melty mozzarella, this dish offers a satisfying balance of taste and texture perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
41.6g
Fat
10.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons BBQ Sauce

1 cup Cauliflower

1 large Egg

1/4 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Garlic Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the cauliflower until tender (about 5-7 minutes), then let it cool slightly. Transfer to a bowl and mash or pulse in a food processor until it reaches a rice-like texture.

  • 3

    Transfer the mashed cauliflower to a microwave-safe bowl and microwave for 3-4 minutes to remove excess moisture. Allow to cool, then mix in the egg, garlic powder, and a pinch of salt until well combined.

  • 4

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin crust. Bake in the preheated oven for about 12-15 minutes, or until the edges are starting to brown.

  • 5

    While the crust is baking, prepare the pulled chicken by mixing shredded cooked chicken breast with BBQ sauce.

  • 6

    Once the crust is firm and lightly golden, remove it from the oven. Evenly spread the BBQ pulled chicken mixture over the crust and sprinkle the shredded mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.

BBQ Pulled Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Cauliflower Crust Pizza

Enjoy a creative twist on pizza that features tender BBQ pulled chicken on a crispy, light cauliflower crust. With a flavorful blend of savory chicken, tangy BBQ sauce, and melty mozzarella, this dish offers a satisfying balance of taste and texture perfect for any meal.

NUTRITION

335kcal
Protein
41.6g
Fat
10.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons BBQ Sauce

1 cup Cauliflower

1 large Egg

1/4 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the cauliflower until tender (about 5-7 minutes), then let it cool slightly. Transfer to a bowl and mash or pulse in a food processor until it reaches a rice-like texture.

  • 3

    Transfer the mashed cauliflower to a microwave-safe bowl and microwave for 3-4 minutes to remove excess moisture. Allow to cool, then mix in the egg, garlic powder, and a pinch of salt until well combined.

  • 4

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin crust. Bake in the preheated oven for about 12-15 minutes, or until the edges are starting to brown.

  • 5

    While the crust is baking, prepare the pulled chicken by mixing shredded cooked chicken breast with BBQ sauce.

  • 6

    Once the crust is firm and lightly golden, remove it from the oven. Evenly spread the BBQ pulled chicken mixture over the crust and sprinkle the shredded mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.