Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish with this Protein-Packed Cauliflower Mac. Tender cauliflower florets replace traditional pasta, enveloped in a luscious, tangy sharp cheddar and Greek yogurt sauce with an extra protein boost from egg whites. This dish delivers a creamy, savory, and satisfying bite perfect for a wholesome lunch or dinner.

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NUTRITION

417kcal
Protein
36.8g
Fat
19.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

60g Nonfat Greek Yogurt

3 Egg Whites

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer to a large bowl.

  • 3

    In a blender, combine the steamed cauliflower with nonfat Greek yogurt, egg whites, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower mixture into a lightly greased baking dish. Sprinkle the shredded sharp cheddar evenly over the top.

  • 5

    Bake in the oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 6

    Remove from the oven and allow it to cool slightly before serving. Enjoy your high-protein, low-calorie cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish with this Protein-Packed Cauliflower Mac. Tender cauliflower florets replace traditional pasta, enveloped in a luscious, tangy sharp cheddar and Greek yogurt sauce with an extra protein boost from egg whites. This dish delivers a creamy, savory, and satisfying bite perfect for a wholesome lunch or dinner.

NUTRITION

417kcal
Protein
36.8g
Fat
19.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

60g Nonfat Greek Yogurt

3 Egg Whites

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer to a large bowl.

  • 3

    In a blender, combine the steamed cauliflower with nonfat Greek yogurt, egg whites, salt, and black pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower mixture into a lightly greased baking dish. Sprinkle the shredded sharp cheddar evenly over the top.

  • 5

    Bake in the oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 6

    Remove from the oven and allow it to cool slightly before serving. Enjoy your high-protein, low-calorie cauliflower mac!