Ginger-Sesame Noodles with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Noodles with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Noodles with Creamy Peanut Sauce

Enjoy a vibrant bowl of whole wheat noodles tossed in a tangy, creamy peanut sauce with a burst of fresh ginger, garlic, and a boost of protein from tofu and edamame. This dish offers a satisfying combination of textures and flavors, from the chew of the noodles to the rich, aromatic sauce, making it a perfect balanced meal.

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NUTRITION

580kcal
Protein
36.7g
Fat
20.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2.3 oz (65g) Whole Wheat Noodles

1 Tbsp Peanut Butter (16g)

1 tsp Sesame Oil (5g)

1 Tbsp Low-Sodium Soy Sauce (15g)

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Shelled Edamame (75g)

50g Firm Tofu

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a small bowl, whisk together the peanut butter, sesame oil, low-sodium soy sauce, grated ginger, minced garlic, and Greek yogurt until well blended to form a creamy sauce.

  • 3

    Gently stir in the shelled edamame and diced firm tofu into the sauce.

  • 4

    Toss the warm noodles with the peanut sauce mixture until evenly coated.

  • 5

    Adjust seasoning with extra soy sauce or a squeeze of lime if desired, and serve immediately.

Ginger-Sesame Noodles with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Noodles with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Noodles with Creamy Peanut Sauce

Enjoy a vibrant bowl of whole wheat noodles tossed in a tangy, creamy peanut sauce with a burst of fresh ginger, garlic, and a boost of protein from tofu and edamame. This dish offers a satisfying combination of textures and flavors, from the chew of the noodles to the rich, aromatic sauce, making it a perfect balanced meal.

NUTRITION

580kcal
Protein
36.7g
Fat
20.7g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2.3 oz (65g) Whole Wheat Noodles

1 Tbsp Peanut Butter (16g)

1 tsp Sesame Oil (5g)

1 Tbsp Low-Sodium Soy Sauce (15g)

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 cup Shelled Edamame (75g)

50g Firm Tofu

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    In a small bowl, whisk together the peanut butter, sesame oil, low-sodium soy sauce, grated ginger, minced garlic, and Greek yogurt until well blended to form a creamy sauce.

  • 3

    Gently stir in the shelled edamame and diced firm tofu into the sauce.

  • 4

    Toss the warm noodles with the peanut sauce mixture until evenly coated.

  • 5

    Adjust seasoning with extra soy sauce or a squeeze of lime if desired, and serve immediately.