Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy, garlicky mashed cauliflower blend enriched with nonfat Greek yogurt and olive oil. This dish is balanced, delicious, and supports your nutritional goals.

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NUTRITION

442kcal
Protein
42.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until a nice crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Cut the cauliflower into florets and boil in lightly salted water for 8-10 minutes until very tender.

  • 6

    Drain the cauliflower and blend or mash it with the nonfat Greek yogurt, garlic, and the remaining 1 tsp olive oil until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy, garlicky mashed cauliflower blend enriched with nonfat Greek yogurt and olive oil. This dish is balanced, delicious, and supports your nutritional goals.

NUTRITION

442kcal
Protein
42.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until a nice crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Cut the cauliflower into florets and boil in lightly salted water for 8-10 minutes until very tender.

  • 6

    Drain the cauliflower and blend or mash it with the nonfat Greek yogurt, garlic, and the remaining 1 tsp olive oil until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve warm.