Creamy Cauliflower Grits with Spiced Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spiced Garlic Shrimp

Enjoy the silky texture of creamy cauliflower grits paired with perfectly spiced garlic shrimp. This dish delivers a satisfying blend of savory shrimp and subtly seasoned grits, accented with a hint of parmesan and a touch of butter for extra richness.

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NUTRITION

336kcal
Protein
40.6g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup riced Cauliflower

1/2 cup Skim Milk

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic, minced

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the shrimp and season them with paprika, cayenne pepper, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through. Remove shrimp and set aside.

  • 4

    In a separate saucepan, combine the riced cauliflower, skim milk, and unsalted butter. Bring to a gentle simmer over low-medium heat, stirring occasionally.

  • 5

    Allow the cauliflower to soften and blend into a creamy consistency, about 5-7 minutes. If you prefer a smoother texture, mash lightly with a fork or immersion blender.

  • 6

    Stir in the grated Parmesan cheese into the cauliflower grits until well combined and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    To serve, spoon a generous portion of the creamy cauliflower grits onto a plate and top with the spiced garlic shrimp.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spiced Garlic Shrimp

Enjoy the silky texture of creamy cauliflower grits paired with perfectly spiced garlic shrimp. This dish delivers a satisfying blend of savory shrimp and subtly seasoned grits, accented with a hint of parmesan and a touch of butter for extra richness.

NUTRITION

336kcal
Protein
40.6g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup riced Cauliflower

1/2 cup Skim Milk

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic, minced

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat dry the shrimp and season them with paprika, cayenne pepper, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through. Remove shrimp and set aside.

  • 4

    In a separate saucepan, combine the riced cauliflower, skim milk, and unsalted butter. Bring to a gentle simmer over low-medium heat, stirring occasionally.

  • 5

    Allow the cauliflower to soften and blend into a creamy consistency, about 5-7 minutes. If you prefer a smoother texture, mash lightly with a fork or immersion blender.

  • 6

    Stir in the grated Parmesan cheese into the cauliflower grits until well combined and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    To serve, spoon a generous portion of the creamy cauliflower grits onto a plate and top with the spiced garlic shrimp.