Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy brown rice. This meal offers a harmonious blend of lean protein and wholesome carbohydrates, celebrating simple, clean flavors.

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NUTRITION

371kcal
Protein
37.1g
Fat
9.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (156g)

1/2 cup Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli for about 5-6 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and brown rice. Serve immediately and enjoy your wholesome lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy brown rice. This meal offers a harmonious blend of lean protein and wholesome carbohydrates, celebrating simple, clean flavors.

NUTRITION

371kcal
Protein
37.1g
Fat
9.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (156g)

1/2 cup Brown Rice (100g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli for about 5-6 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and brown rice. Serve immediately and enjoy your wholesome lunch.