Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

Start your morning with a light yet filling egg white scramble combined with fresh spinach and a touch of turkey bacon for savory flavor, all enhanced with a side of nutty quinoa. This balanced dish offers a satisfying protein boost and a range of textures and tastes to energize you for the day.

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NUTRITION

328kcal
Protein
30.3g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (approx 243g)

1 large Whole Egg (approx 50g)

1 slice Turkey Bacon (approx 15g)

1 cup Spinach (approx 30g)

1 tsp Olive Oil (approx 4.5g)

0.5 cup Cooked Quinoa (approx 93g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slice to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet with the spinach, gently stirring to scramble, and cook until the eggs are just set.

  • 6

    Chop the cooked turkey bacon and stir it back into the eggs.

  • 7

    Serve the scramble alongside the cooked quinoa for a balanced breakfast.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

Start your morning with a light yet filling egg white scramble combined with fresh spinach and a touch of turkey bacon for savory flavor, all enhanced with a side of nutty quinoa. This balanced dish offers a satisfying protein boost and a range of textures and tastes to energize you for the day.

NUTRITION

328kcal
Protein
30.3g
Fat
14.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (approx 243g)

1 large Whole Egg (approx 50g)

1 slice Turkey Bacon (approx 15g)

1 cup Spinach (approx 30g)

1 tsp Olive Oil (approx 4.5g)

0.5 cup Cooked Quinoa (approx 93g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slice to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet with the spinach, gently stirring to scramble, and cook until the eggs are just set.

  • 6

    Chop the cooked turkey bacon and stir it back into the eggs.

  • 7

    Serve the scramble alongside the cooked quinoa for a balanced breakfast.