Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a light serving of fluffy quinoa, finished with a hint of citrus and olive oil drizzle for extra flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
35.3g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until it develops a golden crust; flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears lightly with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 5

    Roast the asparagus for about 8-10 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa according to package directions if not already done.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of bright flavor and serve immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a light serving of fluffy quinoa, finished with a hint of citrus and olive oil drizzle for extra flavor.

NUTRITION

412kcal
Protein
35.3g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until it develops a golden crust; flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears lightly with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 5

    Roast the asparagus for about 8-10 minutes until tender and slightly charred.

  • 6

    Reheat or prepare the cooked quinoa according to package directions if not already done.

  • 7

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of bright flavor and serve immediately.