Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and satisfying morning dish featuring fluffy egg whites lightly combined with savory turkey sausage, refreshed with a burst of sautéed spinach and finished with a drizzle of olive oil and creamy avocado. This dish delivers a delicate balance of flavors and textures to energize your day.

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NUTRITION

393kcal
Protein
33g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

3 teaspoons Olive Oil

1/4 Avocado (50g)

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PREPARATION

  • 1

    Pour egg whites into a bowl and lightly whisk.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach, cooking until the eggs are set.

  • 6

    Transfer the scramble to a serving plate and drizzle the remaining 2 teaspoons of olive oil on top.

  • 7

    Finish by slicing the avocado and arranging it on the side for added creaminess.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and satisfying morning dish featuring fluffy egg whites lightly combined with savory turkey sausage, refreshed with a burst of sautéed spinach and finished with a drizzle of olive oil and creamy avocado. This dish delivers a delicate balance of flavors and textures to energize your day.

NUTRITION

393kcal
Protein
33g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

3 teaspoons Olive Oil

1/4 Avocado (50g)

PREPARATION

  • 1

    Pour egg whites into a bowl and lightly whisk.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach, cooking until the eggs are set.

  • 6

    Transfer the scramble to a serving plate and drizzle the remaining 2 teaspoons of olive oil on top.

  • 7

    Finish by slicing the avocado and arranging it on the side for added creaminess.